求翻译：其实，人们像时钟般在周而复始的轨迹中生活，时间长了，会感觉很枯燥。有时候，一个很小的自我调整就能获得意想不到的效果。我们不能不去上班，但可以选择用什么样的方式去上班，不妨试试走路上班，加入到我们“走班族”中来。是什么意思？

In fact, people like a clock cycle in the path of life, a long time, will feel very dull. Sometimes, a small self-adjustment can get unexpected results. We can't go to work, but you can select in what way to go to work, try walking to work, to join our "classes".