求翻译：运动有益于人的身体健康。运动比赛是一种精神的体现。我经常锻炼身体。每周我都会沿着苏州河跑步。偶尔回家的时候我会和朋友一起踢足球打篮球。以此来增强自己的身体素质。我很少看电视很少看比赛。但是偶尔和朋友一起在酒吧看足球赛。是什么意思？

Exercise is beneficial for health. Sports competitions are an embodiment of the spirit. I often work out. Every week I along the Suzhou River running. Occasionally when I come home and play football with friends playing basketball. In order to enhance their physical fitness. I rarely watch TV rarely watched the game. But once in a while with friends in a bar watching the football game.