求翻译：1、 你是否经常强迫自己每天必须睡满7～8小时，否则就会强烈感到睡眠不足?在强迫入睡的情况下，躺得越久睡眠质量越差。是什么意思？

1, 7-8 do you force yourself every day often have to sleep hours, or otherwise strongly felt not enough sleep? in the case of forced to sleep, lie the longer poor sleep quality.