求翻译：9、 你是否只要失眠就会吃安眠药或者喝点酒？长时间吃安眠药可能引起药物依赖，偶尔失眠可适当调节以避免。是什么意思？

You, as long as 9 insomnia sleeping pills to eat or drink? Eating sleeping pills for a long time may lead to drug dependence, occasional insomnia can be adjusted properly to avoid.