求翻译：谁都想身材曼妙,所以许多同学开始了减肥之路。我认为减肥应该把健康饮食和合理锻炼结合在一起。安排合理的锻炼时间,吃清淡的食物,这才能真正减肥成功。是什么意思？

Everybody wants to build graceful, so many students begin the road to weight loss. I think weight loss should be reasonable exercise combined with diet and health together. Arrange the exercise of reasonable time, eat light food, that can really lose weight successfully.