求翻译：If you 5 too heavy and fat, you have a better chance of developing a serious 6 such as heart disease. Maybe you also suffer from 7 problems. For example, you often feel tired，but you can’t 8 well. The best 9 to lose weight is to eat healthier food and to exercise often. Be patient. It may 10 a long time. Don’t stop yourself from eating, but eat healthier food, get your whole family to eat 11 ，and it will be good for everyone. When you 12 to supermarket, try to buy food which is low in fat.是什么意思？

待解决 悬赏分：1 - 离问题结束还有