求翻译：前提是: 晚上10:30点睡,早上6:30起。必须保证充足的睡眠及良好的精神状态。刚进入高二不用太苛求自己，因为还有一些课程还没有学完，不用急于转入复习阶段，高二上学期要做的是把新学的东西学会学牢。另外就是巩固基础，有空就看看以前学过的东西，积少成多，并且在这一学期中，对自己进行一个查漏，看看自己在哪些知识点上是不牢靠的，自己心里要明白，复习与学习才有一个方向和方法，是什么意思？

Prerequisite is: 10:30 sleep at night, from 6:30. Must ensure that adequate sleep and good mental state. Just entering the second year not too hard themselves, because there are also courses haven't finished learning, not to rush into review phase, high school last semester to do is learn to learn new things in prison. Addition is the consolidated Foundation, free look at the things previously learned, add up, and the term, itself a reference leak, to see at what point are weak, their hearts to understand, and learning have a direction and methods of review,