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关注：1
2013-05-23 12:21
求翻译：Instead of yielding to your weight with your triceps, push your chest out and actively pull yourself to the ground with your lat. That is right, like in a one-arm row. You will be amazed how much easier it is to do things the evil Russian way and how your shoulder immediately stops protesting.是什么意思？ 待解决
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- 离问题结束还有
Instead of yielding to your weight with your triceps, push your chest out and actively pull yourself to the ground with your lat. That is right, like in a one-arm row. You will be amazed how much easier it is to do things the evil Russian way and how your shoulder immediately stops protesting.
问题补充： |
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