求翻译：运动对人的好处多多光是生理上就有运动有助于身材完美；能防止肥胖症：能有效地降低患心血管疾病、癌症、糖尿病和骨折的危险。并且还能在心理上造成影响，比如说有的人用运动来发泄或者是减小生活上的压力。还有适量的运动可以减少疲劳使人精神好。是什么意思？

Campaign for many of the benefits of physical exercise helps to build the perfect alone; can prevent obesity: can effectively reduce the risk of cardiovascular disease, cancer, diabetes and risk of fracture. And you also can have an impact on the psychological, for example, some people use exercise to vent or reduce their stress. There is a reasonable amount of exercise can reduce fatigue the human spirit is good.