求翻译：当你真的遇到无法避免生气的事情时，应选择恰当的宣泄方式，比如去室外运动，去游泳，去痛快的打一场游戏等…发泄之后你又是一个崭新的自己是什么意思？

Encountered when you really cannot avoid angry things, should select the appropriate outlet, such as outdoor sports, swimming, fun playing a game of sth Vent you are after a new you