求翻译：一个人的情绪，主要受精神意志控制。保持愉快稳定的情绪，要提高道德修养，要树立远大理想，保持健康的心理状态，还要学会适应外部条件的变化，自觉运用积极情绪克服消极情绪。 体育锻炼也是消除心中忧郁的好方法。体育活动一方面可使注意力集中到活动中去，转称和减轻原来的精神压力和消极情绪；另一方面还可以加速血液循环，加深肺部呼吸，使紧张情绪得到松驰。因此，应该积极参加体育活动。是什么意思？

A person's mood, mainly due to the spirit of volitional control. Maintain a pleasant and emotional stability, to improve the moral training, to set lofty ideals, and maintain a healthy mental state, but also learn to adapt to changes in external conditions, and conscious use of positive emotions to

A person's emotional problems, mainly the Spirit, will control. Stability of happy feelings, to improve ethical cultivation, you want to adopt a lofty ideal, maintaining a healthy state of mind, it is also necessary to learn to adapt to external changes in the Terms of Use, conscientious positive em

A person's mood, mainly energetic will control.Maintains the happy stable mood, must enhance the moral tutelage, must set up broadly ideal, maintenance health psychology, but also must learn to adapt the external condition change, aware utilization positive mood victory passive mood. The physical

A person's mood, mainly driven by the spirit of mind control. Have fun stable emotions, to improve the moral, to establish lofty ideals, maintain a healthy state of mind, but also to learn to adapt to changes in external conditions, and consciously use positive emotions to overcome negative emotio

正在翻译，请等待...