求翻译：我叫TOM，十六岁，经常胃痛，昨天看了医生，医生给我胃药，让我每天饭前服用，一天三次，连服一周。他还建议我多喝牛奶，多吃蔬菜和水果，并要每天锻炼，如散步等。是什么意思？

My name is TOM, the age of sixteen, often stomach, yesterday saw a doctor, the doctor gave me stomach, let me take a day before meals, three times a day, and even served a week. He also advised me to drink milk, eat more vegetables and fruits, and to exercise every day, such as walking and so on.

I am 16 years old, are often called TOM, stomach pain, and yesterday saw a doctor, the doctor gave me medicine for stomach before meals, let me take one 3 days a week, and a service. He also suggested that I drink milk, eat more fruits and vegetables every day, and to exercise such as walking, and s

I call TOM, 16 years old, the stomach ache, yesterday went see a doctor frequently, doctor for me the antidyspeptic, lets me before meals take every day, one day three times, Lian Fu a week.He also suggested I drink the milk, eats the vegetables and the fruit, and must exercise every day, like takes

My name is TOM, 16 years old, often stomach pains, saw a doctor yesterday, the doctor gave me stomach medicine, let me taken before every meal, three times a day, continued for a week. He also advised me to drink plenty of milk, eat more vegetables and fruit, and to exercise every day, such as walki

My name is TOM, 16 years old, often stomach pains, saw a doctor yesterday, the doctor gave me stomach medicine, let me taken before every meal, three times a day, continued for a week. He also advised me to drink plenty of milk, eat more vegetables and fruit, and to exercise every day, such as walki