求翻译：而想要解决这个问题就必须意识到问题出现的根源。时间不够说明很多人对自己的时间分配的并不合理，因此无法有效的完成任务。现在信息时代的来临使得我们工作量大量增加，也不太乐意进行户外活动，对自己的时间安排非常不合理。这种不合理的安排直接导致时间不足，从而引发焦虑的情绪。是什么意思？

And you want to solve this problem we must realize that the root of the problem appears .

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But wants to solve this problem to have to realize the root which the question appears.The time insufficiently showed very many people are unreasonable to own time assignment, therefore is unable to complete the task effectively.Now the information age approaches causes our work load massive increas

Want to solve this problem we must be aware of the root causes of the problem. Time says a lot about their allocation of time was unreasonable and therefore cannot be effective completion of the tasks. Now the information age makes us a significantly increased workload, but also reluctant to outdoor

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