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关注：1
2013-05-23 12:21
求翻译：Sitting with your leg out straight and your foot near a door, wrap the Thera-Band around the ball of your foot. Anchor the other end of the Thera-Band to the door by tying a knot in the Thera-Band, slipping it between the door and the frame, and closing the door.是什么意思？ 待解决
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Sitting with your leg out straight and your foot near a door, wrap the Thera-Band around the ball of your foot. Anchor the other end of the Thera-Band to the door by tying a knot in the Thera-Band, slipping it between the door and the frame, and closing the door.
问题补充： |
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2013-05-23 12:21:38
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2013-05-23 12:23:18
坐用腿部外直向和你的脚附近的门、缠绕Thera-Band绕球,您的脚上。 锚点的另一端至Thera-Band门的打捆的绳结在Thera-Band、滑倒它在门与门框之间,然后合上挡盖。
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2013-05-23 12:24:58
坐用您的腿平直和您的脚在门附近，在您的脚附近球包裹Thera带。 停住Thera带的另一个末端对门通过栓一个结在Thera带，滑倒它在门和框架之间和关闭门。
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2013-05-23 12:26:38
坐得笔直脚附近一扇门，你的腿环绕周围的你的脚球坐位。锚定到门口坐位的另一端: 按使用打结的锡拉波段、 滑移门和门框，关上了门。
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2013-05-23 12:28:18
正在翻译，请等待...
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