求翻译：学会赞扬自己，悦纳自己，不自卑，不自怜，不自责。自信是保持愉快情绪的重要条件，自信来自于对自我的正确认识和评价，感觉到为别人所赞赏和具有责任感。适当地赞美自己也有助于增强自信，增添快乐。如国外流行的“PR法”（PRIDE的缩写），就是每天用一分钟大声讲述自己的优点，对着镜子表扬自己，以增强自信。是什么意思？

Learn to commend themselves, accept themselves and low self-esteem, self-pity, not blame. Self-confidence is an important condition to maintain a happy mood, confidence comes from a correct understanding and evaluation of the self, and feel for others appreciation and sense of responsibility. Praise

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The academic society praises oneself, accepts pleased oneself, does not feel inferior, from does not pity, does not rebuke oneself.Self-confident is the maintenance happy mood important condition, comes from self-confidently to the self-correct understanding and the appraisal, felt appreciates and h

Learn to praise themselves, acceptable to himself, do not feel inferior, without self-pity, not blame. Confidence is an important condition keeping pleasure sentiment, confidence comes from correctly understanding and assessment of the self, and feel appreciation for others and sense. Appropriate to

正在翻译，请等待...