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关注：1
2013-05-23 12:21
求翻译：The full bridge is a phenomenal exercise. As well as preventing and curing many back problems, it increases total-body flexibility, adds power to the deep muscles of the spine, expands the ribcage, limbers up the shoulders, tones the arms and legs, improves circulation and even aids the digestion.是什么意思？ 待解决
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The full bridge is a phenomenal exercise. As well as preventing and curing many back problems, it increases total-body flexibility, adds power to the deep muscles of the spine, expands the ribcage, limbers up the shoulders, tones the arms and legs, improves circulation and even aids the digestion.
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